[22M] Experiencing lower back and buttock pain post snowboarding fall

What might be happening

Based on the information you've provided, you may be experiencing one of the following conditions:

• Lumbar Strain/Sprain: This is a common injury that can occur when the muscles or ligaments in the lower back are stretched or torn, often due to a sudden movement or fall. The pain is usually localized in the lower back and can be sharp or dull, depending on the severity of the injury.

  • Treatment typically includes rest, applying ice or heat, over-the-counter pain relievers, and physical therapy.

• Sciatica: This condition occurs when the sciatic nerve, which runs from the lower back down the back of each leg, is irritated or compressed. This can cause pain, numbness, or tingling in the lower back, buttocks, and legs. However, you mentioned that the pain does not radiate down your legs, which makes this less likely.

  • Treatment often involves physical therapy and pain management.

• Disc Injury: An injury to one of the discs in the spine, such as a herniated or bulging disc, can cause pain in the lower back and buttocks. This is more likely if the pain is sharp and worsens with certain movements.

  • Treatment may include physical therapy, medication, and in some cases, surgery.

What you can do

It's important to consult with a healthcare provider for a proper diagnosis and treatment plan. In the meantime, here are some things you can do to help manage your symptoms:

1. Rest: Avoid activities that worsen your pain, but try not to stay in bed all day. Too much rest can actually make your symptoms worse.
2. Heat or Ice: Apply a heat pack or an ice pack to the painful area for 15-20 minutes at a time. Heat can help to relax tight muscles, while ice can help to reduce inflammation.
3. Over-the-Counter Pain Relievers: Non-prescription medications like ibuprofen or acetaminophen can help to reduce pain and inflammation.
4. Gentle Stretching: Gentle stretches can help to relieve tension in the lower back and buttocks. However, it's important to stop any stretch that causes pain.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Severe pain that does not improve with rest
• Pain that radiates down one or both legs
• Weakness, numbness, or tingling in one or both legs
• Changes in bowel or bladder function

Remember, I'm an AI and this advice is based on the information you've provided. It's important to consult with a healthcare provider for a proper diagnosis and treatment plan.