[38F] Experiencing lower back pain and spasms following a fall

What might be happening

Based on the information you've provided, you may be experiencing:

• Lumbar sprain or strain: This is a common cause of lower back pain and can occur as a result of a fall or sudden twisting. The pain is usually localized in the lower back and may be associated with muscle spasms.

  • Treatment typically includes rest, ice, and over-the-counter pain relievers. Physical therapy may also be recommended.

• Sciatica: This condition occurs when the sciatic nerve, which runs from your lower back down to your legs, is irritated or compressed. This can cause pain in the lower back and hip, as well as tingling or numbness in the leg.

  • Treatment often involves physical therapy and pain relievers. In some cases, surgery may be necessary.

• Fracture: Given the recent fall, it's possible that you've fractured a bone in your lower back or hip. This would typically cause severe pain and difficulty moving.

  • Treatment for a fracture would likely involve immobilization and possibly surgery.

What you can do

1. Continue to rest and apply ice to the affected area.
2. Over-the-counter pain relievers, such as ibuprofen, can help manage the pain.
3. Gentle stretching exercises can help reduce muscle spasms.
4. If your symptoms persist or worsen, seek medical attention.

What you should look out for

• Increased pain, swelling, or bruising
• Difficulty walking or moving
• Numbness or weakness in your legs
• Loss of bowel or bladder control

Please remember, while I strive to provide accurate information, I am an AI and not a doctor. You should seek care from a healthcare professional to receive a formal diagnosis and treatment if appropriate.