[22F] Experiencing lower back pain and fatigue

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Muscular Strain or Sprain: This is a common cause of lower back pain, especially if the pain started suddenly. It can occur due to heavy lifting, awkward movements, or prolonged poor posture.

  • Treatment typically involves rest, over-the-counter pain relievers, and physical therapy exercises.

• Kidney Infection or Stones: These conditions can cause lower back pain, especially if the pain is severe and came on suddenly. Other symptoms can include fever, chills, and changes in urination, but these are not always present.

  • Treatment typically involves antibiotics for infections and pain management for stones. Some stones may need to be removed surgically.

• Anxiety or Stress: You mentioned feeling suffocated in crowded or closed places and experiencing shortness of breath. These could be symptoms of anxiety or panic attacks, which can also cause physical symptoms like fatigue and muscle tension, potentially contributing to your back pain.

  • Treatment typically involves psychological therapies, such as cognitive-behavioral therapy, and sometimes medications.

Please note that this is not an exhaustive list and other conditions could also explain your symptoms. It's important to see a healthcare provider for a formal diagnosis.

What you can do

1. Rest and avoid heavy lifting or strenuous activity until you see a doctor.
2. Over-the-counter pain relievers like ibuprofen can help with the pain.
3. Try relaxation techniques, such as deep breathing or meditation, to help manage potential anxiety symptoms.
4. Stay hydrated, especially if you have a fever or chills.

What you should look out for

You should seek immediate medical attention if you experience:

• Severe pain or pain that gets progressively worse
• Fever or chills
• Changes in urination, such as blood in your urine or difficulty urinating
• Numbness, weakness, or tingling in your legs
• Difficulty breathing or chest pain

Remember, this advice is intended to be general in nature, and specific causes may not apply to your personal circumstances. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.