[21M] With constipation, abdominal discomfort, and back pain

What might be happening

Based on your symptoms, here are some possible explanations:

• Dietary Changes and Constipation: Eating fast food like McDonald's regularly can lead to constipation and abdominal discomfort due to low fiber content. The back pain might be related to straining or discomfort from constipation.

  • Treatment: Increasing fiber intake, staying hydrated, and regular exercise can help. Over-the-counter laxatives might be used temporarily, but consult a doctor for long-term use.

• Irritable Bowel Syndrome (IBS): This condition can cause abdominal discomfort and changes in bowel habits. Stress and diet can trigger symptoms.

  • Treatment: Dietary changes, stress management, and sometimes medication can help manage symptoms.

• Musculoskeletal Issues: Back pain could be unrelated to your abdominal symptoms and might be due to posture or physical strain.

  • Treatment: Stretching, strengthening exercises, and proper ergonomics can help alleviate back pain.

What you can do

1. Dietary Adjustments: Continue increasing your fiber intake with fruits, vegetables, and whole grains. Drink plenty of water.
2. Exercise: Regular physical activity can help improve bowel movements and reduce discomfort.
3. Monitor Symptoms: Use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.
4. Consult a Doctor: If symptoms persist, a healthcare provider can offer a formal diagnosis and treatment plan.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening abdominal pain
• Blood in your stool
• Unexplained weight loss
• Persistent symptoms despite dietary changes

Remember, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.