[21F] Experiencing anxiety and possible hormonal imbalance

What might be happening

Based on the symptoms you've described, there are a couple of potential diagnoses that could explain your anxiety, panic attacks, and suspected hormonal imbalance:

1. Generalized Anxiety Disorder (GAD):

   • Rationale: Your frequent panic attacks, negative thoughts, and stress related to work are consistent with GAD. This condition often involves excessive worry and anxiety that can interfere with daily activities.
   • Typical Treatments: Treatment usually involves a combination of therapy (such as cognitive-behavioral therapy), medications (like SSRIs or benzodiazepines), and lifestyle changes.

2. Polycystic Ovary Syndrome (PCOS):

   • Rationale: Your irregular periods, unusual tiredness, changes in appetite, and abnormal hair growth are symptoms commonly associated with PCOS. Given your family history (your sister has PCOS), this is a strong possibility.
   • Typical Treatments: Treatment may include lifestyle changes (diet and exercise), medications to regulate menstrual cycles (like birth control pills), and medications to manage symptoms like hair growth (such as anti-androgens).

What you can do

Anxiety and Panic Attacks

• Seek Professional Help: Consult a mental health professional for a proper diagnosis and treatment plan. Therapy and medications can be very effective.
• Practice Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help manage anxiety.
• Stay Active: Regular physical activity can help reduce anxiety and improve your mood.
• Avoid Caffeine and Alcohol: These can exacerbate anxiety symptoms.

Suspected Hormonal Imbalance (Possible PCOS)

• Consult a Healthcare Provider: It's important to see a doctor for a proper diagnosis. They may perform blood tests and an ultrasound to check for PCOS.
• Maintain a Healthy Diet: A balanced diet can help manage symptoms. Focus on whole foods, lean proteins, and plenty of fruits and vegetables.
• Exercise Regularly: Regular physical activity can help regulate your menstrual cycle and improve overall health.
• Track Your Symptoms: Use MDandMe to journal your symptoms, track progress, and share your notes with your healthcare provider.

What you should look out for

• Worsening Symptoms: If your anxiety or panic attacks become more frequent or severe, seek medical attention promptly.
• New Symptoms: If you notice new symptoms such as unexplained weight gain, severe fatigue, or significant changes in your menstrual cycle, consult your healthcare provider.
• Mental Health Crisis: If you experience thoughts of self-harm or suicide, seek immediate help from a mental health professional or go to the nearest emergency room.

Remember, while I can provide information and suggestions, it's crucial to consult with a healthcare professional for a formal diagnosis and treatment plan. If you have more questions or need further assistance, feel free to continue the conversation.