[20M] Experiencing throbbing headaches with sensitivity to light

What might be happening

Based on your symptoms, you might be experiencing:

• Tension Headaches: These are often described as a band-like pressure around the head, and can be associated with stress or poor posture. They can be episodic or chronic, and are often responsive to over-the-counter pain relievers.

  • Treatment typically involves over-the-counter pain relievers, stress management, and maintaining good posture.

• Migraines: These are characterized by throbbing or pulsating pain, often on one side of the head, and can be associated with sensitivity to light and sound. Some people also experience changes in temperature perception.

  • Treatment typically involves over-the-counter or prescription medications, as well as identifying and avoiding triggers.

• Cluster Headaches: These are severe, one-sided headaches that occur in clusters or cycles. They are often associated with other symptoms such as red or teary eyes, runny or stuffy nose, and facial sweating or flushing.

  • Treatment typically involves prescription medications to treat acute attacks and prevent future ones.

What you can do

While waiting to see a healthcare professional, you can try the following to help manage your symptoms:

1. Over-the-counter pain relievers: Non-prescription medications such as ibuprofen or acetaminophen can help to relieve headache pain.
2. Rest and relaxation: Try to rest in a quiet, dark room. This can help if you're experiencing sensitivity to light or sound.
3. Cold or hot compresses: Applying a cold or hot compress to your forehead or the back of your neck might provide some relief.
4. Hydration and nutrition: Make sure you're staying hydrated and eating regular, balanced meals. Dehydration and hunger can sometimes trigger headaches.

What you should look out for

You should seek immediate medical attention if you experience:

• A sudden, severe headache that's different from any you've had before
• Headache associated with a high fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or speaking difficulties
• Headache after a head injury, especially if the headache gets worse
• A chronic headache that is worse after coughing, exertion, straining, or a sudden movement

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.