[20F] Experiencing seizure-like activity with muscle cramps

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Panic Attacks: These can sometimes mimic seizure-like activity and include symptoms like rapid heart rate, chest tightness, shortness of breath, and muscle cramps. They can be triggered by stress or occur unexpectedly. Given your history of anxiety, this could be a likely explanation.

  • Treatment typically involves therapy, such as cognitive-behavioral therapy (CBT), and sometimes medication to manage anxiety symptoms.

• Non-Epileptic Seizures (NES): These are episodes that resemble epileptic seizures but are not caused by electrical disruptions in the brain. They can be related to psychological factors, such as stress or trauma.

  • Treatment often involves addressing the underlying psychological factors through therapy.

It's important to consult with a healthcare professional to rule out any other serious conditions and to receive a proper diagnosis. Since you've already had an EEG, it might be helpful to discuss these episodes further with your doctor or a neurologist.

What you can do

1. Consult a Healthcare Professional: It's important to discuss your symptoms with a doctor to receive a formal assessment and appropriate treatment.

2. Track Your Symptoms: Use MDandMe to journal your symptoms, track progress, and share longitudinal medical notes with your provider. This can help identify patterns or triggers.

3. Practice Relaxation Techniques: Techniques such as deep breathing, meditation, or yoga can help manage stress and anxiety, potentially reducing the frequency or severity of episodes.

4. Maintain a Healthy Lifestyle: Ensure you get enough sleep, eat a balanced diet, and engage in regular physical activity to support overall well-being.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe Shortness of Breath: If you find it extremely difficult to breathe or can't catch your breath.
• Loss of Consciousness: If you lose consciousness during an episode.
• Chest Pain: Intense or persistent chest pain.
• Prolonged Seizure Activity: If the seizure-like activity lasts longer than usual or doesn't stop.
• Confusion or Disorientation: If you experience confusion, disorientation, or difficulty speaking.

These symptoms could indicate a more serious underlying condition that requires prompt medical evaluation. If you experience any of these symptoms, please seek medical help immediately.