[19M] Experiencing chronic anger, stress, and feelings of being lost

What might be happening

Based on the information you've provided, it sounds like you may be dealing with several interconnected issues:

1. Anger and Stress:

   • Post-Traumatic Stress Disorder (PTSD): Growing up in an alcoholic household can be a significant source of trauma. PTSD can manifest as anger, irritability, and stress, especially if you have not had the opportunity to process these experiences.
   • Depression: Chronic anger and stress can be symptoms of depression. Depression can also cause changes in sleep patterns, appetite, and feelings of hopelessness.

2. Sleep and Appetite Changes:

   • Depression: Difficulty falling asleep and a decreased appetite are common symptoms of depression. These changes can further exacerbate feelings of anger and stress.

3. Feelings of Hopelessness and Thoughts of Self-Harm:

   • Depression and PTSD: Both conditions can lead to feelings of hopelessness and thoughts of self-harm. These are serious symptoms that require immediate attention.

What you can do

Anger and Stress:

• Seek Professional Help: It's crucial to talk to a mental health professional, such as a psychologist or psychiatrist. They can provide a formal diagnosis and recommend treatment options, which may include therapy and medication.
• Practice Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and yoga can help manage stress and anger.
• Physical Activity: Regular exercise can help reduce stress and improve mood. Aim for at least 30 minutes of moderate exercise most days of the week.

Sleep and Appetite Changes:

• Establish a Routine: Try to go to bed and wake up at the same time every day. Avoid caffeine and electronics before bedtime.
• Healthy Eating: Even if you have a reduced appetite, try to eat small, nutritious meals throughout the day. Foods rich in omega-3 fatty acids, such as fish, and those high in antioxidants, like fruits and vegetables, can help improve mood.

Feelings of Hopelessness and Thoughts of Self-Harm:

• Immediate Help: If you are experiencing thoughts of self-harm, seek immediate help. Contact a crisis hotline, go to the nearest emergency room, or talk to a trusted friend or family member.
• Therapy: Cognitive-behavioral therapy (CBT) and other forms of therapy can be very effective in treating depression and PTSD.

General Tips:

• Journaling: Use MDandMe to journal your symptoms, track your progress, and get insights. This can also help you share longitudinal medical notes with your provider.
• Support System: Reach out to friends, family, or support groups. Talking about your feelings can be very therapeutic.

What you should look out for

Given the severity of your symptoms, it's important to seek medical care as soon as possible. Reasons to seek care even more urgently include:

• Worsening Thoughts of Self-Harm: If these thoughts become more frequent or intense, seek immediate help.
• Inability to Function: If your symptoms are preventing you from performing daily activities, it's crucial to get professional help.
• Physical Symptoms: Any new or worsening physical symptoms, such as unexplained pain or significant weight loss, should be evaluated by a healthcare provider.

Remember, while I can provide information and suggestions, I am not a substitute for a real healthcare professional. Please seek care from a qualified provider to receive a formal diagnosis and appropriate treatment.