[19F] With flu-like symptoms and sticky blood sensation

What might be happening

Based on the symptoms you've described, here are some possible explanations:

1. Viral Infection: Your symptoms, such as feeling weak, having hot flashes, chills, and body aches, are common with viral infections like the flu. These infections can cause fatigue, headaches, and muscle or bone pain. The sticky blood sensation might be unrelated or due to dehydration, which can thicken the blood slightly.

   • Typical Treatment: Rest, hydration, and over-the-counter medications to manage symptoms like fever and pain.

2. Dehydration: Feeling weak, having headaches, and experiencing sticky blood could be signs of dehydration, especially if your appetite has decreased and you're not consuming enough fluids.

   • Typical Treatment: Increase fluid intake, especially water and electrolyte solutions.

3. Nutritional Deficiencies: As a vegetarian, if you're not taking supplements, you might be experiencing deficiencies in vitamins like B12 or iron, which can cause fatigue, weakness, and headaches.

   • Typical Treatment: Consider a balanced diet with adequate protein and possibly supplements. A healthcare provider can recommend specific tests and supplements.

4. Depression or Anxiety: Feelings of loneliness, sadness, and forgetfulness can be symptoms of mental health conditions, which can also manifest physically as fatigue and sleep disturbances.

   • Typical Treatment: Counseling, therapy, and sometimes medication. It's important to talk to a healthcare provider about these feelings.

What you can do

1. Stay Hydrated: Drink plenty of fluids, especially water, to help with dehydration and overall well-being.
2. Rest: Ensure you get enough rest to help your body recover from any potential viral infection.
3. Balanced Diet: Try to eat small, nutritious meals throughout the day to maintain energy levels. Consider consulting a nutritionist for advice on a balanced vegetarian diet.
4. Monitor Symptoms: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider.
5. Seek Support: If you're feeling alone or sad, consider reaching out to friends, family, or a mental health professional for support.

What you should look out for

• Seek medical attention if your symptoms worsen, if you develop new symptoms like difficulty breathing, or if you experience severe pain.
• Monitor for dehydration: If you notice signs like dark urine, dizziness, or extreme thirst, increase your fluid intake and consider seeking medical advice.
• Mental Health: If feelings of sadness or loneliness persist, it's important to talk to a healthcare provider or mental health professional.

Remember, while I can provide guidance, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.