[19F] Experiencing sudden shortness of breath and resolved headache

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Asthma Exacerbation: Since you have a history of asthma, it's possible that your current shortness of breath is due to an asthma flare-up. Asthma symptoms can sometimes worsen without a clear trigger, and this can include increased difficulty breathing.

  • Typical treatments for asthma exacerbations include using a rescue inhaler (such as albuterol) to help open up the airways. If you don't have one or it's not effective, it's important to seek medical attention.

• Post-Viral Bronchospasm: After recovering from a viral infection like the flu, some people experience lingering airway inflammation, leading to symptoms similar to asthma, such as shortness of breath.

  • Treatment may involve bronchodilators or inhaled corticosteroids, which a doctor can prescribe.

• Anxiety or Stress-Related Breathing Issues: Sometimes, stress or anxiety can cause or worsen breathing difficulties, even if you don't feel particularly stressed.

  • Techniques such as deep breathing exercises or mindfulness can be helpful, but it's important to rule out other causes first.

What you can do

1. Use Your Asthma Inhaler: If you have a rescue inhaler, use it as directed to see if it helps alleviate your shortness of breath.
2. Monitor Your Symptoms: Keep track of your symptoms using the MDandMe app. This can help you identify any patterns or triggers and provide useful information to your healthcare provider.
3. Stay Calm: Try to remain calm and practice slow, deep breathing. This can sometimes help reduce the sensation of breathlessness.
4. Avoid Triggers: If you know of any specific asthma triggers, such as smoke or strong odors, try to avoid them.

What you should look out for

Seek medical attention if you experience any of the following:

• Your shortness of breath worsens or does not improve with your inhaler.
• You develop new symptoms, such as chest pain, wheezing, or a persistent cough.
• You feel lightheaded, dizzy, or faint.
• You notice any changes in your skin color, such as a bluish tint to your lips or fingertips.

Remember, it's important to consult with a healthcare professional for a formal diagnosis and appropriate treatment. If your symptoms are severe or worsening, don't hesitate to seek immediate medical care.