[24F] With shortness of breath, fatigue, and anxiety

What might be happening

Your symptoms could be related to a few different issues:

1. Anxiety or Panic Disorder: Sudden shortness of breath, fatigue, and lightheadedness can be symptoms of anxiety. Stress and being alone might be triggering these feelings. Treatment often involves therapy, stress management techniques, and sometimes medication.

2. Anemia: Fatigue and lightheadedness can also be signs of anemia, a condition where you don't have enough healthy red blood cells. A blood test can diagnose this, and treatment may include dietary changes or supplements.

3. Respiratory Issues: Conditions like asthma or other respiratory problems can cause shortness of breath. A healthcare provider might recommend breathing tests or other evaluations.

What you can do

For Anxiety:

• Practice relaxation techniques such as deep breathing or meditation.
• Engage in regular physical activity to help manage stress.
• Consider speaking with a mental health professional.

For Fatigue and Lightheadedness:

• Ensure you're eating a balanced diet with enough iron-rich foods like spinach and lean meats.
• Stay hydrated and get plenty of rest.
• Avoid standing up too quickly to prevent dizziness.

General Tips:

• Keep a journal of your symptoms using MDandMe to track any patterns or triggers.
• Share your symptom journal with a healthcare provider for a more comprehensive evaluation.

What you should look out for

Seek medical attention if you experience:

• Worsening shortness of breath or chest pain.
• Fainting or severe dizziness.
• Any new or concerning symptoms.

Remember, it's important to consult with a healthcare professional for a proper diagnosis and treatment plan.