[18M] Experiencing lower back pain and a throbbing headache

What might be happening

Based on the symptoms you've shared, here are some possibilities:

• Tension Headache: These are often described as a band-like pain around the head, and can be associated with stress or strain on the eyes. The pain can be dull and throbbing, and can move around the head. It can be exacerbated by focusing or reading.

  • Treatment usually involves over-the-counter pain relievers, rest, and stress management techniques.

• Muscle Strain or Sprain in the Lower Back: This could be due to a pulled muscle or ligament in the back. This can cause pain that worsens with movement, such as standing up or sitting down.

  • Treatment usually involves rest, over-the-counter pain relievers, and gentle stretching exercises.

• Viral Pharyngitis: This is an infection of the throat that can cause a sore throat and chills. It can also cause a slight increase in body temperature.

  • Treatment usually involves rest, hydration, and over-the-counter pain relievers.

Please note that these are only possibilities based on the symptoms you've shared. It's important to consult with a healthcare professional for an accurate diagnosis and treatment.

What you can do

Here are some suggestions that might help alleviate your symptoms:

1. Rest and hydrate: This can help your body recover if you're fighting off an infection.
2. Over-the-counter pain relievers: These can help manage your headache and lower back pain.
3. Warm compress: Applying a warm compress to your lower back might help relieve muscle tension and pain.
4. Avoid straining your eyes: If possible, try to limit activities that require intense focus or strain on your eyes.

What you should look out for

If your symptoms persist or worsen, or if you develop new symptoms such as high fever, severe headache, difficulty moving your neck, or severe back pain, you should seek medical attention immediately.

Remember, while I strive to provide accurate information, I'm not a doctor. Always consult with a healthcare professional for an accurate diagnosis and treatment.