[30M] Experiencing back ache and headache

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Sciatica: This condition occurs when the sciatic nerve, which runs from your lower back down to your legs, is irritated or compressed. It can cause pain in the lower back that radiates down into the legs.

  • Treatment typically involves physical therapy, pain medication, and in some cases, surgery.

• Lumbar Herniated Disc: This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. It can cause pain in your lower back that radiates down into your legs.

  • Treatment can include physical therapy, medications, and possibly surgery.

• Tension Headache: This is the most common type of headache and can be caused by stress, anxiety, or muscle strain. The pain is often described as a constant ache or pressure around the head.

  • Treatment typically involves over-the-counter pain relievers, stress management, and rest.

What you can do

While you should definitely consult a doctor about your symptoms, here are some things you can do in the meantime:

1. Try to maintain good posture, especially when sitting for long periods.
2. Regularly stretch and strengthen your back muscles.
3. Over-the-counter pain relievers, such as ibuprofen, might help with the pain.
4. Rest and avoid activities that make your back pain worse.

What you should look out for

You should seek immediate medical attention if:

• Your pain is severe or doesn't improve with rest.
• You have numbness or weakness in your legs.
• You experience problems with bladder or bowel control.
• Your headache is severe, comes on suddenly, or is accompanied by fever, stiff neck, confusion, seizure, double vision, weakness, numbness, or difficulty speaking.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.