[18F] Experiencing intense anger and physical symptoms
Patient Description
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Arora's Assessment
What might be happening
Based on the information you've provided, you may be experiencing the following conditions:
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Intermittent Explosive Disorder (IED): This is a disorder characterized by repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation. The intense anger and physical symptoms you've described could be indicative of this condition.
- Treatment typically involves cognitive behavioral therapy (CBT) to help manage anger and control impulsive behaviors. In some cases, medications may also be prescribed.
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Depression and Anxiety: You have a history of these conditions, and some of your symptoms such as feelings of hopelessness, insecurity, and thoughts of self-harm are common in these disorders.
- Treatment usually involves a combination of psychotherapy (talk therapy) and medications. Lifestyle changes, such as regular physical activity, a healthy diet, and adequate sleep can also help manage symptoms.
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Binge Eating Disorder: You've mentioned a history of this disorder. If you're still experiencing episodes of binge eating, this could be contributing to your feelings of loss of control and insecurity.
- Treatment often involves psychotherapy, medications, and nutrition counseling.
What you can do
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Seek immediate help if you're having thoughts of hurting yourself or others. Reach out to a trusted friend or family member, contact a mental health professional, or call a crisis hotline. In the U.S., the National Suicide Prevention Lifeline is 1-800-273-TALK (1-800-273-8255) or use the Crisis Text Line by texting HOME to 741741.
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Schedule an appointment with a mental health professional. They can provide a formal diagnosis and develop a treatment plan tailored to your needs.
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Try to identify triggers for your anger and develop strategies for managing it. This could involve taking a few moments to breathe deeply and calm down, walking away from the situation, or finding a healthy outlet for your anger such as exercise.
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Practice self-care. This includes eating a balanced diet, getting regular exercise, ensuring you get enough sleep, and taking time each day to relax and do things you enjoy.
What you should look out for
- Increased frequency or intensity of anger episodes
- Increased feelings of hopelessness or thoughts of self-harm
- Any new or worsening symptoms
Remember, it's important to seek help from a healthcare professional who can provide a formal diagnosis and appropriate treatment. This information is intended to be educational and should not be used as a substitute for professional medical advice.
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6 mo ago