[18F] Experiencing chronic back and neck pain

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Muscular Back Pain: This is a common condition that can be caused by poor posture, stress, or overuse. It's often characterized by a dull, aching pain that can be felt in the middle and lower back.

  • Treatment typically involves rest, over-the-counter pain relievers, and physical therapy exercises to strengthen the back muscles.

• Sciatica: This condition occurs when the sciatic nerve, which runs from the lower back down the back of each leg, is irritated or compressed. It can cause pain, weakness, and tingling in the back and legs.

  • Treatment often includes physical therapy and pain relievers. In severe cases, surgery may be necessary.

• Spondylolisthesis: This is a condition in which one of the bones in your spine slips forward onto the bone below it. It can cause lower back pain and numbness or weakness in one or both legs.

  • Treatment can include physical therapy, medications, or in severe cases, surgery.

Remember, it's important to consult with a healthcare professional for an accurate diagnosis.

What you can do

1. Maintain good posture: Make sure your work station (like your desk and chair) is ergonomically set up. This means your feet should be flat on the floor and your back should be well-supported.

2. Regular exercise: Engage in regular low-impact activities, like swimming or walking. Strengthening your core can also help support your back.

3. Over-the-counter pain relievers: Non-prescription medications like ibuprofen (Advil) can help relieve pain and reduce inflammation.

4. Heat and cold therapy: Applying a hot or cold pack to your back may help relieve pain.

5. Stress management: Since you mentioned that stress seems to trigger your back pain, techniques like deep breathing, yoga, or meditation might help.

What you should look out for

Please seek immediate medical attention if you experience:

• Severe back pain that doesn't improve with rest
• Pain that radiates down one or both legs, especially if the pain extends below the knee
• Weakness, numbness, or tingling in one or both legs
• Unexplained weight loss
• Bladder or bowel control problems

Remember, it's important to consult with a healthcare professional for an accurate diagnosis and treatment.