[23F] Experiencing chronic upper back, neck pain, and headaches

What might be happening

Based on the information you have provided, possible diagnoses include:

• Tension-type headaches: These are common and can be brought on by stress, anxiety, or strain. They are often described as a constant ache that affects both sides of the head, as if a tight band is stretched around it. This could explain your dull headache and the shooting pains up the right side of your head.

  • Treatment typically involves over-the-counter pain relievers, stress management, and lifestyle changes.

• Musculoskeletal pain: This is pain that affects the muscles, ligaments and tendons, and bones. The pain can be localized in one area, or widespread. This could be the cause of your upper back and neck pain.

  • Treatment often involves physical therapy, pain relievers, and lifestyle changes.

• Stress and Anxiety: Chronic stress and anxiety can cause a variety of physical symptoms, including muscle tension, headaches, and dizziness. This could be contributing to your symptoms.

  • Treatment typically involves stress management techniques, therapy, and medication.

• Vision changes: Changes in vision can be due to a variety of causes, including refractive errors, migraines, or more serious conditions like glaucoma. It's important to have any changes in vision checked out by a healthcare professional.

  • Treatment depends on the underlying cause and can range from corrective lenses to medication or surgery.

Please note that these are potential explanations based on the information you provided, and not a definitive diagnosis.

What you can do

1. Try to manage your stress levels. This could involve taking breaks during your study sessions, practicing mindfulness or relaxation techniques, or speaking to a counselor or therapist.
2. Maintain a healthy lifestyle. This includes getting regular exercise, eating a balanced diet, and ensuring you get enough sleep.
3. Over-the-counter pain relievers may help with your headaches and musculoskeletal pain. However, these should be used as directed and not for long periods of time without consulting a healthcare professional.
4. Consider seeing an optometrist or ophthalmologist to have your vision checked.

What you should look out for

Reasons to see a doctor more urgently:

• If your headache becomes more severe or changes in nature
• If your vision changes suddenly or significantly
• If your dizziness worsens or is accompanied by other symptoms like fainting
• If your back or neck pain worsens or does not improve with rest and over-the-counter pain relievers

Remember, it's important to consult with a healthcare professional who can evaluate your symptoms and medical history in order to provide a definitive diagnosis and treatment plan.