[11F] With back pain radiating to leg and headache

What might be happening

Based on the symptoms you've described—back pain radiating to your left leg, weakness, tingling in your toes, and a headache—here are some possible explanations:

• Sciatica: This condition occurs when the sciatic nerve is irritated, often due to a herniated disc in the spine. It can cause pain, tingling, and weakness in the leg. The trampoline activity might have contributed to this by putting stress on your spine.

  • Typical treatment includes rest, physical therapy, pain relief medications, and sometimes corticosteroid injections. In severe cases, surgery might be considered.

• Herniated Disc: A disc in your spine may have bulged out and is pressing on a nerve, causing the symptoms you're experiencing.

  • Treatment often involves physical therapy, pain management, and in some cases, surgical intervention.

• Tension Headache: This type of headache can be caused by stress or muscle tension, possibly related to your back pain.

  • Treatment includes stress management, over-the-counter pain relief, and relaxation techniques.

What you can do

1. Rest and Modify Activities: Avoid activities that worsen your pain, and try to rest in a comfortable position.
2. Apply Heat or Ice: Use heat or ice packs on your back to help reduce pain and inflammation.
3. Stay Hydrated: Ensure you're drinking enough water, as dehydration can contribute to headaches.
4. Consider Over-the-Counter Pain Relief: If ibuprofen isn't effective, you might try acetaminophen (Tylenol) as an alternative, but follow dosing instructions carefully.
5. Use MDandMe: Journal your symptoms, track your progress, and share your notes with your healthcare provider for a more comprehensive evaluation.

What you should look out for

Seek medical attention if you experience:

• Worsening pain or symptoms that do not improve with self-care measures
• Severe headache or changes in vision
• Loss of bladder or bowel control
• Significant weakness or numbness in your leg

Remember, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment. If you have any other questions or need further assistance, feel free to reach out.