[73F] Experiencing abdominal cramps and IBS symptoms

What might be happening

Based on your symptoms, the most likely explanation is a flare-up of your previously diagnosed Irritable Bowel Syndrome (IBS). IBS is a chronic condition that affects the large intestine and can cause cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. Some people with IBS notice that certain foods seem to trigger or worsen their symptoms. In your case, you've mentioned that onions and garlic seem to be triggers for you.

What you can do

Here are some general suggestions that might help manage your symptoms:

1. Avoid foods that trigger your symptoms: You've mentioned that onions and garlic seem to trigger your symptoms. Try to avoid these foods and see if your symptoms improve.

2. Eat high-fiber foods: Foods high in fiber, like fruits, vegetables, and whole grains, can help control constipation.

3. Drink plenty of fluids: Water is the best fluid to drink. Alcohol and beverages with caffeine stimulate your intestines and can make diarrhea worse, and carbonated drinks can produce gas.

4. Exercise regularly: Physical activity can help reduce depression and anxiety and normalize bowel function.

5. Try to manage stress: Stress can trigger IBS symptoms. Consider trying stress-reducing activities, like yoga or meditation.

What you should look out for

You should seek immediate medical attention if you experience any of the following:

• Severe pain that is not relieved with medications
• Blood in your stool
• Unexplained vomiting
• Difficulty breathing
• Unexplained weight loss
• Severe diarrhea or constipation

Remember, while I strive to provide accurate information, I'm not a doctor. You should consult with a healthcare professional for a formal diagnosis and treatment.