[63F] With headache at the back of the head for 3 days

Sure, Ilya. Based on the information you have provided, here is some advice regarding your headache:

What might be happening

Based on your symptoms, here are a few possible explanations:

• Tension Headache: This is the most common type of headache and often feels like a constant ache or pressure around the head, especially at the back. It can be triggered by stress, poor posture, or muscle tension.

  • Treatment: Over-the-counter pain relievers like ibuprofen or acetaminophen can help. Relaxation techniques, such as deep breathing exercises, yoga, or a warm bath, may also provide relief.

• Cervicogenic Headache: This type of headache originates from issues in the neck and can radiate to the back of the head. It is often caused by poor posture, neck strain, or cervical spine problems.

  • Treatment: Physical therapy, neck exercises, and maintaining good posture can be beneficial. Over-the-counter pain relievers may also help.

• Occipital Neuralgia: This condition involves irritation or injury to the occipital nerves, which run from the top of the spinal cord to the scalp. It can cause sharp, throbbing pain at the back of the head.

  • Treatment: Anti-inflammatory medications, muscle relaxants, and physical therapy can help. In some cases, nerve blocks or injections may be recommended by a healthcare provider.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help alleviate the pain.
2. Apply Heat or Cold: Using a warm compress or ice pack on the back of your neck can help reduce tension and pain.
3. Practice Good Posture: Ensure that you maintain good posture, especially if you spend long hours sitting or working at a desk.
4. Stay Hydrated: Dehydration can sometimes contribute to headaches, so make sure you are drinking enough water.
5. Relaxation Techniques: Try deep breathing exercises, meditation, or gentle yoga to help reduce stress and muscle tension.
6. Use MDandMe: You can use MDandMe to journal your symptoms, track your progress, get insights, and share your medical notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or Sudden Onset: If your headache is very severe or comes on suddenly, it could be a sign of a more serious condition.
• Neurological Symptoms: If you experience symptoms like vision changes, difficulty speaking, weakness, or numbness, seek immediate medical attention.
• Persistent or Worsening Pain: If your headache persists or worsens despite taking over-the-counter medications and other measures, consult a healthcare provider.
• Associated Symptoms: If you develop a fever, stiff neck, or other unusual symptoms, it’s important to get evaluated by a healthcare professional.

Remember, while this advice can help manage your symptoms, it is not a substitute for professional medical care. Please consult a healthcare provider for a formal diagnosis and appropriate treatment.