[56M] Experiencing knee pain with popping noise post-exercise

What might be happening

Based on the information you've provided, here are a few possibilities:

• Patellofemoral Pain Syndrome (PFPS): This is a common cause of knee pain, particularly under the kneecap. It's often associated with activities that involve bending the knee, such as squatting. The pain is typically aching and is often accompanied by a popping or cracking sensation.

  • Treatment usually involves physical therapy exercises to strengthen the muscles around the knee and improve flexibility.

• Meniscus Tear: The meniscus is a piece of cartilage that provides a cushion between your femur (thigh bone) and tibia (shin bone). Tears can occur when the knee is twisted or rotated forcefully, often during vigorous physical activities. A popping sensation is common with a meniscus tear.

  • Treatment may involve physical therapy, or in some cases, surgery.

• Osteoarthritis: This is a degenerative joint disease that affects millions of people. It's more common in older adults and can cause pain and stiffness in the knee.

  • Treatment typically includes a combination of physical therapy, weight loss if the patient is overweight, and pain relievers.

Remember, these are just possibilities and not a definitive diagnosis. You should consult with a healthcare professional for an accurate diagnosis.

What you can do

Here are some general suggestions that may help alleviate your symptoms:

1. Rest and avoid activities that aggravate your knee pain.
2. Apply ice to your knee for 15-20 minutes every 2-3 hours to help reduce inflammation.
3. Over-the-counter pain relievers, such as ibuprofen, may help with the pain.
4. Gentle stretching and strengthening exercises can help improve flexibility and strength around your knee.

What you should look out for

If you notice any of the following symptoms, you should seek medical attention immediately:

• Severe pain or swelling
• Inability to move the knee
• Inability to bear weight on the affected leg
• Visible deformity in your leg or knee
• Fever along with redness, pain, and swelling in the knee, which could indicate an infection.

Remember, I'm an AI and this advice is not a substitute for professional medical advice. Please consult with a healthcare professional for an accurate diagnosis and treatment.