[53M] Experiencing continuous dull chest pain

What might be happening

Based on the information you've provided, possible causes for your chest pain could include:

• Costochondritis: This is inflammation of the cartilage that connects a rib to the breastbone (sternum). It causes chest pain that can be triggered by coughing or taking a deep breath. Even though you mentioned that your pain doesn't change with position, this condition could still be a possibility.

  • Treatment typically involves pain relievers such as ibuprofen, which you've already taken, and possibly physical therapy.

• Musculoskeletal pain: This is pain that affects the muscles, ligaments and tendons, and bones. The pain can be localized in one area, or widespread. It could be related to your previous injury, even if it was a year ago.

  • Treatment typically involves rest and pain relief medication. Physical therapy may also be recommended.

• Gastroesophageal reflux disease (GERD): This is a chronic condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus and cause chest pain.

  • Treatment typically involves lifestyle changes and over-the-counter medication. If these don't help, your doctor might recommend prescription medication or surgery.

• Anxiety: Sometimes, high stress levels or panic attacks can cause chest pain. You mentioned feeling nervous and having a slightly elevated heart rate, which could be related.

  • Treatment typically involves psychological therapy, medication, and lifestyle changes.

Please note that chest pain can also be a sign of serious heart conditions, such as a heart attack. However, your symptoms are not typical of a heart attack, which is usually characterized by pain in the center of the chest that may radiate to the left arm or jaw, shortness of breath, and sweating.

What you can do

It's important that you seek medical attention to get a proper diagnosis and appropriate treatment. In the meantime, continue to monitor your symptoms and take note of anything that makes the pain better or worse.

What you should look out for

Seek immediate medical attention if your chest pain:

• Becomes severe
• Spreads to your back, left arm or jaw
• Comes on suddenly and is not relieved by rest
• Is accompanied by shortness of breath, dizziness, sweating, nausea or fainting

Remember, I'm an AI and this advice is based on the information you've given me. It's always important to consult with a healthcare professional for an accurate diagnosis.