[53F] Experiencing a non-painful lump in the lower abdomen

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Fibroids: These are noncancerous growths in the uterus that often appear during childbearing years. They can change in size during your menstrual cycle and can cause irregular periods and frequent urination. However, they are usually painless.

  • Treatment options for fibroids can range from watchful waiting to medication to surgery, depending on the severity of your symptoms and your personal preferences.

• Ovarian cysts: These are fluid-filled sacs or pockets in an ovary or on its surface. They are common and usually form during ovulation. They can also cause irregular periods and frequent urination.

  • Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.

• Perimenopause: This is the transition to menopause, during which you might experience irregular periods and changes in flow. The hormonal changes can also cause anxiety and stress.

  • Treatment of perimenopause depends on your symptoms. Lifestyle changes, such as getting regular exercise and enough sleep, can help. Hormone therapy might also be an option.

Please note that this is not a definitive diagnosis and it's important to consult with a healthcare professional for a formal diagnosis.

What you can do

1. Schedule an appointment with your healthcare provider to discuss your symptoms. They may want to perform a physical exam or order imaging studies to further evaluate the lump.
2. Keep track of your symptoms and any changes. This can help your healthcare provider in making a diagnosis.
3. Try to manage your stress and anxiety. Regular exercise, a healthy diet, and good sleep habits can help. Consider talking to a mental health professional if your anxiety continues to interfere with your daily life.

What you should look out for

Seek immediate medical attention if you experience:

• Severe abdominal pain
• Heavy vaginal bleeding
• Sudden increase in the size of the lump
• Fever or chills

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.