[51M] Experiencing extreme nervousness and related symptoms

What might be happening

Based on the information you've provided, you may be experiencing:

• Generalized Anxiety Disorder (GAD): This is a common condition characterized by excessive and persistent worry about a number of different things. Symptoms can include restlessness or feeling on edge, being easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbance. Your symptoms of extreme nervousness, inability to relax, pacing, and sweating could be indicative of GAD.

  • Treatment for GAD often includes a combination of cognitive-behavioral therapy (CBT) and medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.

• Panic Disorder: This is a type of anxiety disorder characterized by recurring unexpected panic attacks. Panic attacks are sudden periods of intense fear that come on quickly and reach their peak within minutes. Symptoms can include palpitations, sweating, trembling or shaking, sensations of shortness of breath, feelings of impending doom, and fear of losing control or dying. Your symptoms of extreme nervousness, fear, and anxiety could be indicative of panic disorder.

  • Treatment for panic disorder often includes a combination of psychotherapy and medication.

• Medication-Related Side Effects: Both Effexor XR and Crestor have been associated with side effects that could potentially explain your symptoms. Effexor XR, an antidepressant, can cause nervousness, sweating, and anxiety. Crestor, a cholesterol-lowering medication, has been associated with nervous system side effects such as dizziness, insomnia, and depression.

  • If you suspect your symptoms are related to your medication, it's important to discuss this with your healthcare provider. They may be able to adjust your dosage or switch you to a different medication.

What you can do

1. Seek professional help: If you're not currently seeing a mental health professional, consider making an appointment. They can provide a formal diagnosis and treatment plan.
2. Practice self-care: Regular exercise, a healthy diet, adequate sleep, and avoiding caffeine and alcohol can all help manage symptoms of anxiety.
3. Mindfulness and relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce symptoms of anxiety.

What you should look out for

• If your symptoms worsen or if you start to have thoughts of harming yourself or others, seek immediate medical attention.
• If you experience any new or worsening physical symptoms, such as chest pain, shortness of breath, or severe headache, seek immediate medical attention.

Remember, it's important to consult with a healthcare provider for a formal diagnosis and treatment plan.