[50M] Experiencing rash and blotchy skin with recent dietary changes

What might be happening

Based on the information you've provided, here are a few possible explanations for your symptoms:

• Nutritional Deficiency: Rapid weight loss and a strict diet, such as a ketogenic diet, can sometimes lead to nutritional deficiencies. These deficiencies can manifest in a variety of ways, including skin changes like a rash or blotchy skin.

  • Treatment typically involves dietary modifications and supplementation to address the specific deficiencies.

• Dermatitis: Dermatitis is a general term that describes inflammation of the skin. It can take on many forms and cause various symptoms such as redness, swelling, itching, and skin lesions. While your rash is not itchy, dermatitis can still be a possibility.

  • Treatment typically involves topical creams or ointments to reduce inflammation and soothe the skin.

• Stress or Anxiety: High levels of stress or anxiety can sometimes manifest physically and cause symptoms like a rash or blotchy skin.

  • Treatment typically involves stress management techniques and, if necessary, medication to manage anxiety.

Please note that these are just possibilities and not a definitive diagnosis. It's important to consult with a healthcare provider for an accurate diagnosis and treatment.

What you can do

1. Consider seeking medical attention: Given the duration and nature of your symptoms, it would be a good idea to consult with a healthcare provider. They can perform a physical examination, order tests if necessary, and provide an accurate diagnosis and treatment plan.

2. Monitor your symptoms: Keep track of when your symptoms occur, how long they last, and any potential triggers. This information can be helpful for your healthcare provider.

3. Maintain a balanced diet: While the ketogenic diet can be effective for weight loss, it's important to ensure you're still getting all the necessary nutrients. Consider consulting with a dietitian to ensure your diet is balanced and nutritious.

4. Manage stress and anxiety: Consider stress management techniques such as deep breathing, meditation, and yoga. If your stress and anxiety levels continue to be high, consider seeking help from a mental health professional.

What you should look out for

If you notice any of the following symptoms, seek medical attention immediately:

• Difficulty breathing or swallowing
• Swelling of your face, lips, tongue, or throat
• Severe rash or skin changes
• Rapid weight loss without trying
• Blood in your stool or changes in bowel habits

Remember, while I strive to provide accurate information, I'm not a doctor and this advice should not replace a consultation with a healthcare provider.