[50M] Experiencing frequent urination associated with heightened anxiety

What might be happening

Based on the information you've provided, there are a few possibilities that could explain your symptoms:

• Anxiety-Induced Urination: Anxiety can sometimes cause frequent urination. When you're anxious, your body goes into fight-or-flight mode. This response can result in a variety of physical symptoms, including frequent urination. This seems to be a likely explanation given your history of anxiety and panic attacks, and the fact that you've noticed an increase in urination during periods of heightened anxiety.

• Overactive Bladder (OAB): This condition is characterized by a sudden, strong need to urinate. However, you've mentioned that you don't experience a strong, sudden urge to urinate, so this is less likely.

• Caffeine Intake: Caffeine can act as a diuretic, which can increase the frequency of urination. You've mentioned that you consume soda, which often contains caffeine.

What you can do

1. Monitor your symptoms: Keep track of how often you're urinating and any factors that seem to make it worse. This could be helpful information to share with your doctor.

2. Limit caffeine: Try reducing your intake of caffeinated beverages, like soda, to see if this helps reduce your urinary frequency.

3. Practice anxiety management techniques: Since your urinary frequency seems to be linked to your anxiety, finding ways to manage your anxiety could potentially help. This could include things like deep breathing exercises, meditation, or other relaxation techniques.

4. Consult with a healthcare professional: It would be a good idea to discuss your symptoms with a healthcare professional. They can provide a formal assessment and order relevant tests if necessary.

What you should look out for

If you notice any of the following symptoms, you should seek medical attention:

• Pain or burning during urination
• Blood in your urine
• Cloudy or strong-smelling urine
• A strong urge to urinate, even when your bladder isn't full
• Inability to control your bladder (incontinence)

Please remember that while I strive to provide accurate and helpful information, I'm not a doctor and this advice should not replace a consultation with a healthcare professional.