[50F] Experiencing nausea and lightheadedness

What might be happening

Based on the information you have provided, possible causes of your symptoms include:

• Gastroenteritis: This is an inflammation of the stomach and intestines, usually resulting from a bacterial or viral infection. Symptoms can include nausea, vomiting, and a general feeling of being unwell.

  • Treatment typically involves rest, hydration, and over-the-counter medication to manage symptoms.

• Gastritis: This is an inflammation of the stomach lining, which can cause nausea and a loss of appetite. It can be caused by factors such as excessive alcohol consumption, prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), or infection with bacteria such as H. pylori.

  • Treatment typically involves medications to decrease stomach acid, and lifestyle changes such as avoiding alcohol and certain medications.

• Vertigo: This is a sensation of feeling off balance and can cause lightheadedness and nausea. It's often caused by issues in the inner ear or brain.

  • Treatment typically involves physical therapy, medications, and in some cases surgery.

What you can do

It would be best to consult a doctor about your symptoms so that they can provide a formal assessment and order relevant tests if necessary. In the meantime, you can try the following to relieve your symptoms:

1. Rest and stay hydrated. Dehydration can worsen feelings of nausea and lightheadedness.
2. Try to eat small amounts of bland foods, like rice, applesauce, or bananas.
3. Avoid activities that worsen your symptoms, such as moving quickly or looking at moving objects.

What you should look out for

Reasons to seek immediate medical attention:

• If your symptoms worsen or persist for more than a day.
• If you experience severe abdominal pain.
• If you start vomiting and can't keep down fluids.
• If you feel faint or actually faint.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your personal circumstances. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.