[50F] Experiencing constant muscle/joint pain and fatigue

What might be happening

Based on the information you've provided, the most likely diagnoses include:

• Fibromyalgia: A disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. It's often considered a diagnosis of exclusion, meaning other potential causes of your symptoms should be ruled out first.

  • Treatment typically involves a combination of medications, exercise, stress-reduction measures, and cognitive behavioral therapy.

• Polymyalgia Rheumatica: An inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders. Symptoms usually appear quickly and are worse in the morning.

  • Treatment typically involves low doses of corticosteroids to relieve inflammation.

• Chronic Fatigue Syndrome: A complex, long-term illness that affects many body systems. People with this condition have overwhelming fatigue that doesn't improve with rest.

  • Treatment is focused on symptom relief.

What you can do

1. Schedule an appointment with your primary care doctor to discuss your symptoms. They may refer you to a rheumatologist for further evaluation.
2. Keep a symptom diary. This can help your healthcare provider identify patterns and triggers for your symptoms.
3. Try gentle exercise, like walking or swimming, which can help reduce pain and improve sleep.
4. Practice good sleep hygiene. This includes going to bed and waking up at the same time every day, keeping your bedroom cool and dark, and avoiding caffeine and alcohol before bed.

What you should look out for

Seek immediate medical attention if you experience:

• Severe pain that is not relieved by rest or over-the-counter pain relievers.
• Difficulty moving or using your arms or legs.
• Symptoms that interfere with your ability to perform daily activities.
• Symptoms that are causing you significant distress or anxiety.

Please remember that while I strive to provide accurate information, I am not a doctor. Always consult with a healthcare professional for a formal diagnosis and treatment.