[48F] With tingling in extremities and headache

What might be happening

Based on your symptoms, here are some possible explanations:

• Vitamin B12 Deficiency: Tingling in the fingers and feet, fatigue, and balance issues can be signs of a vitamin B12 deficiency, which is common in vegan diets without supplementation. B12 is crucial for nerve health and energy levels.

  • Treatment typically involves dietary changes or B12 supplements. Blood tests can confirm the deficiency.

• Medication Side Effects: Vyvanse can sometimes cause headaches and fatigue. It's important to discuss these symptoms with your doctor to see if they might be related to your medication.

  • Adjusting the dosage or timing of your medication might help.

• Tension Headaches: These are common and can cause aching pain in the front of the head. Stress or poor posture might contribute.

  • Over-the-counter pain relief and stress management techniques can be helpful.

What you can do

1. Consult a Doctor: It's important to discuss your symptoms with a healthcare provider. They can perform tests to check for vitamin deficiencies or other issues.
2. Consider B12 Supplements: As a vegan, you might benefit from taking a B12 supplement. Discuss this with your doctor.
3. Monitor Symptoms: Use MDandMe to journal your symptoms, track any changes, and share this information with your healthcare provider.
4. Lifestyle Adjustments: Ensure you're eating a balanced diet, staying hydrated, and managing stress. Gentle exercise might also help with balance and fatigue.

What you should look out for

• Worsening Symptoms: If your tingling, balance issues, or headaches worsen, seek medical attention.
• New Symptoms: Watch for any new symptoms like severe weakness, vision changes, or confusion, and contact a healthcare provider if they occur.

Remember, this information is not a substitute for professional medical advice. Please consult a healthcare provider for a formal diagnosis and treatment plan.