[48F] Experiencing respiratory symptoms and fatigue

What might be happening

Based on the symptoms you've provided, possible diagnoses include:

• Common Cold: This is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Symptoms might include congestion, cough, sneezing, and feeling tired.

  • Treatment typically involves rest, hydration, and over-the-counter cold remedies to help manage your symptoms.

• Allergic Rhinitis: This is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air. Signs and symptoms can include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.

  • Treatment typically involves avoiding the allergen if known, and symptoms can be managed with antihistamines, decongestants, and nasal sprays.

• Influenza (Flu): This is a viral infection that attacks your respiratory system — your nose, throat and lungs. Influenza is commonly called the flu, but it's not the same as stomach "flu" viruses that cause diarrhea and vomiting. For most people, the flu resolves on its own. But sometimes, influenza and its complications can be deadly.

  • Treatment typically involves rest, hydration, and over-the-counter flu remedies to help manage your symptoms. In some cases, antiviral medication might be prescribed by your doctor.

What you can do

1. Rest and hydrate: Make sure you're getting plenty of sleep and drinking lots of fluids to help your body recover.
2. Over-the-counter medication: Over-the-counter cold remedies can help you manage your symptoms. These might include a decongestant for a stuffy nose, antihistamines for allergies, or pain relievers for aches and pains.
3. Avoid spreading the illness: If you have a fever, you're likely contagious. Try to avoid close contact with others until your fever has been gone for at least 24 hours.

What you should look out for

If your symptoms persist for more than a week, if they get worse, or if you develop a high fever, severe headache, chest pain or other worrying symptoms, seek medical attention promptly.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.