[48F] Experiencing persistent lower back pain

What might be happening

Based on your symptoms, here are a few possibilities:

• Musculoskeletal Strain: This is a common cause of back pain and can occur as a result of everyday activities, including lifting heavy objects or making sudden movements. The pain is usually localized in the lower back and may be accompanied by muscle spasms.

  • Treatment typically involves rest, physical therapy, and over-the-counter pain relievers.

• Herniated Disc: This occurs when one of the discs that cushion the bones in your spine ruptures and the inner jelly-like substance leaks out. This can irritate nearby nerves and result in pain, numbness, or weakness in your back.

  • Treatment can range from physical therapy and medication to surgery in severe cases.

• Kidney Infection or Stones: These conditions can cause pain in the lower back, usually on one side. Other symptoms can include fever, painful urination, and nausea.

  • Treatment typically involves antibiotics for infections and medication to help pass the stones.

Please note that these are just possibilities and not a definitive diagnosis. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

Here are some general suggestions that may help alleviate your back pain:

1. Rest and avoid strenuous activities that may exacerbate your pain.
2. Apply a hot or cold pack to the painful area.
3. Over-the-counter pain relievers, such as ibuprofen, can help reduce pain and inflammation.
4. Gentle exercises and stretching can help improve flexibility and strength in your back.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Severe back pain that doesn't improve with rest.
• Pain that radiates down your legs, especially if it extends below your knee.
• Weakness, numbness, or tingling in one or both legs.
• Unexplained weight loss.
• Bladder or bowel control problems.

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.