[48F] Experiencing chest tightness and constant back pain

What might be happening

Based on the information you provided, the following conditions might be causing your symptoms:

• Musculoskeletal pain: This is a common cause of back pain and can occur due to poor posture, strain, or injury. However, it usually doesn't cause chest tightness or shortness of breath.

  • Treatment typically involves rest, pain relief medication, and physical therapy.

• Gastroesophageal reflux disease (GERD): This condition occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus, causing symptoms like chest pain and discomfort.

  • Treatment typically involves lifestyle changes and over-the-counter medications.

• Panic disorder or anxiety: These conditions can cause symptoms like chest tightness, shortness of breath, and a feeling of impending doom. However, they usually don't cause back pain.

  • Treatment typically involves psychotherapy and medications.

• Heart conditions: Certain heart conditions like angina or a heart attack can cause symptoms like chest tightness and shortness of breath. However, these conditions usually cause severe symptoms and are considered medical emergencies.

  • Treatment typically involves medications, lifestyle changes, and in some cases, surgery.

Please note that this is not an exhaustive list of all possible conditions that could be causing your symptoms. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

Here are some general suggestions based on your symptoms:

1. Rest and avoid any strenuous activities until you've consulted with a healthcare provider.
2. Over-the-counter pain relief medication may help to alleviate your back pain.
3. If your symptoms are caused by GERD, lifestyle changes like avoiding spicy foods, not eating before bed, and maintaining a healthy weight may help.
4. If your symptoms are caused by anxiety, relaxation techniques like deep breathing, meditation, and yoga may help.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Severe chest pain
• Shortness of breath
• Pain radiating to your arm, shoulder, jaw, or back
• Nausea, vomiting, or sweating
• Dizziness or fainting

These could be signs of a serious heart condition and require immediate medical attention.