[48F] Experiencing a constellation of symptoms including fatigue and migraines

What might be happening

Based on the information you've provided, there are several possible diagnoses that could explain your symptoms. These include:

• Chronic Fatigue Syndrome (CFS): This condition is characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue worsens with physical or mental activity, but doesn't improve with rest. This could explain your fatigue, body aches, lightheadedness, and balance issues.

  • There's no single test to confirm a diagnosis of chronic fatigue syndrome. You may need a variety of medical tests to rule out other health problems that have similar symptoms.

• Migraine: Migraines are a type of headache characterized by severe pain, light sensitivity, and visual disturbances. This could explain your migraines and visual auras.

  • Treatment typically involves medications to help reduce the frequency and severity of migraines.

• Gastrointestinal issues: Several gastrointestinal conditions could explain your bloating, pale stool, and nausea. These include gallbladder disease (which can cause pale stools and bloating), gastroparesis (which can cause bloating and nausea), and diverticulosis.

  • Treatment typically involves dietary changes, medications, and in some cases, surgery.

• Hormonal fluctuations: Given your history of endometriosis and the removal of your ovaries and uterus, it's possible that hormonal fluctuations could be contributing to some of your symptoms, such as your temperature fluctuations and skin bumps.

  • Treatment typically involves hormone replacement therapy or other medications to help manage symptoms.

• Fibromyalgia: This is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. This could explain your body aches and fatigue.

  • There is no cure for fibromyalgia, but medication, exercise, stress management and healthy habits may ease symptoms.

Please note that these are just possibilities based on the symptoms you've described. It's important to consult with a healthcare professional for a formal diagnosis.

What you can do

Here are some general suggestions that may help manage your symptoms:

1. Try to maintain a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle.
2. Engage in regular physical activity. Even light exercise, such as walking or yoga, can help reduce fatigue and improve sleep.
3. Eat a balanced diet. Certain foods may contribute to bloating and gastrointestinal issues. You may find it helpful to keep a food diary to identify any foods that trigger your symptoms.
4. Stay hydrated. This can help prevent dehydration, which can exacerbate feelings of fatigue and lightheadedness.
5. Practice stress management techniques, such as deep breathing, meditation, or yoga. Chronic stress can worsen many of the symptoms you've described.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Severe abdominal pain
• Blood in your stool
• A sudden, severe headache
• A sudden increase in the frequency or severity of your migraines
• Any new or worsening symptoms

Remember, this advice is intended to be general in nature, and specific causes may need different approaches. Always consult with a healthcare professional for accurate information.