[46F] Experiencing chronic joint pain and fatigue

What might be happening

Based on the symptoms you've described, there are a few potential explanations for what you might be experiencing:

1. Osteoarthritis: Given your diagnosis, the joint pain, stiffness, and swelling, especially in the morning, are consistent with osteoarthritis. This condition involves the wear and tear of cartilage in the joints, leading to pain and stiffness. The throbbing and popping sensations you feel could be due to changes in the joint structure.

2. Fibromyalgia: This condition could explain the widespread muscle pain, fatigue, and joint pain. It often coexists with other conditions like osteoarthritis and can cause symptoms such as excessive sweating and fatigue.

3. Hypertension and Fluid Retention: Your high blood pressure and symptoms of fluid retention, such as swelling in your hands, feet, and legs, could be related to your cardiovascular health. It's important to manage these symptoms to prevent complications.

4. Autoimmune Conditions: Although you tested negative for rheumatoid arthritis, the family history and high inflammatory markers suggest that an autoimmune condition could be contributing to your symptoms. Conditions like lupus or other inflammatory diseases might be worth discussing with your healthcare provider.

What you can do

Joint Pain and Osteoarthritis:

• Continue taking Celebrex as prescribed to manage pain and inflammation.
• Engage in low-impact exercises like swimming or cycling to maintain joint mobility without putting too much strain on your joints.
• Consider physical therapy to learn exercises that can strengthen the muscles around your joints and improve flexibility.
• Apply heat or cold packs to affected areas to help reduce pain and swelling.

Fatigue and Muscle Pain:

• Ensure you get adequate rest and prioritize sleep hygiene to help manage fatigue.
• Gentle stretching and relaxation exercises, such as yoga or tai chi, may help alleviate muscle pain and improve energy levels.
• Keep a symptom journal using MDandMe to track your symptoms and identify any patterns or triggers.

Hypertension and Fluid Retention:

• Monitor your blood pressure regularly and follow any dietary recommendations from your healthcare provider, such as reducing salt intake.
• Elevate your legs when sitting to help reduce swelling.
• Stay hydrated and maintain a balanced diet to support overall health.

What you should look out for

• If you experience any new or worsening symptoms, such as increased swelling, shortness of breath, or chest pain, seek medical attention promptly.
• Keep an eye on any changes in your symptoms and discuss them with your healthcare provider, especially if you notice patterns related to weather changes or physical activity.
• Consider discussing your high inflammatory markers and family history of autoimmune diseases with your doctor to explore further testing or treatment options.

Remember, while this information can be helpful, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.