[44F] Experiencing dizziness, headache, and back pain

What might be happening

Based on the information you provided, the following conditions might be considered:

• Orthostatic Hypotension: This is a form of low blood pressure that happens when you stand up from sitting or lying down. It can make you feel dizzy or lightheaded, and maybe even faint. The fact that your dizziness occurs immediately upon standing supports this possibility.

• Tension Headaches: These are the most common type of headache, often described as a throbbing pain at the front of the head. They can be triggered by stress, anxiety, poor posture, or skipping meals.

• Gastritis or Peptic Ulcer Disease: These conditions can cause a burning pain in your upper abdomen. They are often caused by an infection or long-term use of pain relievers.

• Back Pain due to Injury: As you mentioned falling down the stairs, it's possible that your back pain is a result of an injury from the fall.

Please note that these are only possibilities based on the information you provided. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

1. For your dizziness, try to stand up slowly from a sitting or lying position. This might help reduce the lightheadedness.

2. Over-the-counter pain relievers can help manage your headache, but they should be used sparingly. Regular physical activity, adequate sleep, and managing stress can also help prevent tension headaches.

3. For your upper abdominal pain, avoid foods that irritate your stomach, such as spicy, fatty, or fried foods. Also, try to eat smaller, more frequent meals instead of three large meals a day.

4. Rest and apply a hot or cold pack to your back to help with the pain. Avoid heavy lifting and activities that might worsen your back pain.

What you should look out for

You should seek immediate medical attention if:

• Your dizziness or lightheadedness gets worse or leads to fainting
• Your headache is severe and doesn't improve with rest or over-the-counter pain relievers
• Your abdominal pain is severe, lasts for more than a week, or is accompanied by unexplained weight loss
• Your back pain is severe, doesn't improve with rest, or is accompanied by other worrying symptoms like fever or unexplained weight loss

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.