[43M] Experiencing cold-like symptoms

What might be happening

Based on the symptoms you've described, it's possible that you're experiencing:

• Common Cold: This is a viral infection of your nose and throat. It's usually harmless, although it might not feel that way. Common symptoms include runny or stuffy nose, sneezing, general fatigue, and sometimes a low-grade fever.

  • Treatment usually involves rest, hydration, and over-the-counter cold remedies to help with symptoms.

• Allergic Rhinitis: This is an allergic response to specific allergens. It's often seasonal (hay fever), but can also occur year-round. Symptoms can include runny nose, sneezing, and itchy, watery eyes.

  • Treatment often involves avoiding known allergens, over-the-counter antihistamines, and nasal sprays.

What you can do

1. Rest and hydrate: Make sure you're getting plenty of sleep and drinking lots of fluids. This can help your body recover if you're dealing with a cold.

2. Over-the-counter remedies: Continue taking over-the-counter cold remedies like Theraflu to help manage your symptoms.

3. Avoid allergens: If your symptoms are due to allergies, try to identify and avoid the allergens causing your symptoms.

What you should look out for

If your symptoms persist for more than a week, worsen, or you develop a high fever, severe headache, chest pain or other worrying symptoms, seek medical attention promptly.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.