[42F] With severe lower back pain radiating to leg and numbness
Patient Description
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Arora's Assessment
What might be happening
Based on the information you have provided, the most likely diagnosis is:
- Herniated Disc: This occurs when the soft cushion of tissue between the bones in your spine pushes out. This can cause severe pain, numbness, and weakness in the affected area. The pain radiating from your lower back down to your foot, along with numbness, is consistent with sciatica, which is often caused by a herniated disc pressing on the sciatic nerve.
- Typical Treatments: Treatment often includes physical therapy, pain relief medications, and sometimes corticosteroid injections. In severe cases, surgery may be necessary to remove or repair the herniated portion of the disc.
What you can do
While you should definitely consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to help manage your symptoms:
- Pain Management: Since you are already taking ibuprofen, ensure you are not exceeding the recommended daily dosage. Overuse of NSAIDs like ibuprofen can lead to serious side effects, including gastrointestinal issues. Consider discussing alternative pain management options with your doctor.
- Physical Therapy: Gentle exercises and stretches can help relieve pressure on the sciatic nerve. A physical therapist can guide you through exercises tailored to your condition.
- Heat and Cold Therapy: Applying heat or cold packs to the affected area can help reduce inflammation and alleviate pain.
- Posture and Ergonomics: Pay attention to your posture, especially when sitting or driving. Use supportive seating and avoid prolonged periods of sitting or standing.
- Rest and Activity Modification: While it's important to stay active, avoid activities that exacerbate your pain. Rest when needed, but try to keep moving gently to prevent stiffness.
- Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share longitudinal medical notes with your healthcare provider. This can help in tailoring your treatment plan.
What you should look out for
Seek medical attention more urgently if you experience any of the following:
- Severe or Worsening Pain: If your pain becomes unbearable or significantly worsens.
- Loss of Bowel or Bladder Control: This could indicate a more serious condition called cauda equina syndrome, which requires immediate medical attention.
- Increased Numbness or Weakness: If you notice increased numbness, tingling, or weakness in your leg or foot.
- Fever or Chills: These could indicate an infection or other serious condition.
Remember, while these tips can help manage your symptoms, they are not a substitute for professional medical advice. Please consult a healthcare provider for a formal diagnosis and appropriate treatment plan.
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5 mo ago