[42F] Experiencing dull, stabbing bone pain on left side

What might be happening

Based on the information you've provided, here are some possible explanations for the bone pain on your left side:

• Musculoskeletal Pain: This type of pain can arise from muscles, bones, or joints and is often due to overuse, strain, or minor injuries that might not be immediately noticeable. Given that the pain is dull and comes and goes, it could be related to muscle tension or a minor strain.

• Osteoporosis or Bone Density Issues: Since you have a family history of osteoporosis and are taking Vitamin D3, it's possible that bone density issues could be contributing to your pain. Osteoporosis can cause bones to become weak and more susceptible to pain or fractures.

• Referred Pain from Bulging Discs: Your history of bulging discs could potentially cause referred pain, where the pain is felt in an area different from its source. This could explain the bone pain on your left side.

Typical treatments or testing might include imaging studies like X-rays or MRIs to assess bone health and rule out fractures or other issues. A bone density test could also be helpful to evaluate for osteoporosis.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis, here are some steps you can take to manage your symptoms:

1. Rest and Gentle Exercise: Avoid activities that exacerbate the pain, but engage in gentle exercises like walking or stretching to maintain mobility and strength.

2. Pain Relief: Over-the-counter pain relievers like acetaminophen or ibuprofen may help alleviate discomfort. However, consult with a healthcare provider before starting any new medication.

3. Monitor Your Symptoms: Keep track of when the pain occurs, its intensity, and any activities that might trigger it. You can use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.

4. Calcium and Vitamin D: Ensure you're getting enough calcium and Vitamin D, as these are crucial for bone health. Discuss with your doctor whether your current Vitamin D3 dosage is appropriate.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or Worsening Pain: If the pain becomes severe or progressively worse, it's important to see a healthcare provider.

• New Symptoms: If you develop new symptoms such as swelling, redness, or warmth in the area, or if you experience unexplained weight loss or fever.

• Mobility Issues: If the pain begins to interfere with your ability to move or perform daily activities.

Remember, while this information can be helpful, it's important to consult with a healthcare professional for a thorough evaluation and personalized advice.