[41F] Experiencing shoulder pain with movement

What might be happening

Based on the information you've provided, possible diagnoses include:

• Rotator Cuff Tendinitis or Tear: This condition occurs when the tendons in your shoulder become inflamed or torn, often due to overuse or injury. Your symptoms of pain when lifting your arm and reaching across your body, as well as the location of your pain, are consistent with this condition.

  • Treatment typically involves rest, physical therapy, and pain relievers. In more severe cases, surgery may be necessary.

• Frozen Shoulder (Adhesive Capsulitis): This condition involves stiffness and pain in your shoulder joint, often developing slowly over time. It's more common in people with certain medical conditions, such as diabetes or a recent shoulder injury or surgery.

  • Treatment typically involves physical therapy and pain relievers. In more severe cases, surgery may be necessary.

• Shoulder Impingement: This condition occurs when the top of your shoulder blade puts pressure on the underlying soft tissues when you lift your arm away from your body. As the arm is lifted, the shoulder blade rubs or "impinges" on the rotator cuff, leading to pain and limited movement.

  • Treatment typically involves rest, physical therapy, and pain relievers. In more severe cases, surgery may be necessary.

What you can do

1. Rest your shoulder and avoid activities that make your pain worse.
2. Apply ice to your shoulder for 15 minutes at a time, several times a day.
3. Over-the-counter pain relievers, such as ibuprofen, can help reduce pain and inflammation.
4. Gentle range-of-motion exercises can help maintain flexibility and strength in your shoulder.

What you should look out for

Please seek immediate medical attention if:

• Your shoulder pain is accompanied by intense chest pain, difficulty breathing, or sudden tightness in the chest.
• Your shoulder pain is severe and was caused by an injury.
• You have difficulty moving your shoulder.
• Your shoulder is swollen, red, warm, or tender to the touch.

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare professional who can evaluate your symptoms and condition more thoroughly.