[41F] Experiencing hip pain with walking and sitting

What might be happening

Based on the information you've provided, you're experiencing hip pain that's worse with walking or prolonged sitting. You also mentioned that you have been diagnosed with Ehlers-Danlos syndrome. Here are some possible explanations for your symptoms:

• Hip Bursitis: This condition occurs when the bursa, a small sac of fluid that cushions the hip joint, becomes inflamed. It can cause pain on the outside of your hip and thigh, and can be worse with activity or prolonged sitting.

  • Treatment usually involves rest, physical therapy, and nonsteroidal anti-inflammatory drugs (NSAIDs). In severe cases, a corticosteroid injection may be needed.

• Hip Osteoarthritis: This is a degenerative joint disease that causes the cartilage in the hip joint to wear down over time. It can cause pain and stiffness in the hip, which can be worse with activity.

  • Treatment usually involves a combination of lifestyle modifications (like weight loss and exercise), physical therapy, and medications. In severe cases, joint replacement surgery may be necessary.

• Ehlers-Danlos Syndrome: This is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Joint pain is a common symptom.

  • Treatment is focused on preventing serious complications and relieving symptoms. Physical therapy can help strengthen muscles and improve joint stability.

What you can do

1. Rest: Avoid activities that worsen your pain.
2. Ice: Apply an ice pack to the painful area for 15 minutes at a time, several times a day.
3. Over-the-counter pain relievers: Nonprescription medications like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) can help relieve pain.
4. Physical therapy: This can help strengthen the muscles around your hip and improve your range of motion.

What you should look out for

If your pain worsens, or if you develop new symptoms such as fever, swelling, redness, or inability to move your hip, you should seek medical attention immediately. Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.