[41F] Experiencing chronic foot pain and leg swelling

What might be happening

Based on the information you've provided, it seems like your symptoms could be related to a few different issues:

1. Peripheral Neuropathy: Given your family history and your own diagnosis, the sharp, shocking, and throbbing pain in your feet could be due to neuropathy. This condition involves damage to the nerves outside of the brain and spinal cord, which can cause pain, numbness, and weakness, particularly in the hands and feet. Treatment often involves managing symptoms with medications, physical therapy, and addressing any underlying causes.

2. Lymphedema or Lipedema: The significant swelling in your legs that worsens over time could be due to lymphedema, which is a condition where excess fluid collects in tissues causing swelling, or lipedema, which is an abnormal buildup of fat in the legs. Both conditions can cause swelling and discomfort. Treatment may include compression therapy, exercise, and in some cases, surgery.

3. Weight Fluctuations: Rapid weight changes can be due to a variety of factors, including fluid retention, hormonal changes, or dietary factors. It's important to monitor these changes and discuss them with a healthcare provider to determine the underlying cause.

What you can do

Foot Pain and Neuropathy:

• Consider consulting a neurologist or a pain specialist for a comprehensive evaluation and management plan.
• Over-the-counter pain relievers or prescribed medications for neuropathy may help manage the pain.
• Gentle exercises and physical therapy can help maintain mobility and reduce discomfort.
• Use MDandMe to journal your symptoms and track any changes or patterns over time.

Leg Swelling:

• Elevate your legs when sitting or lying down to help reduce swelling.
• Wear compression stockings to help manage swelling and improve circulation.
• Stay active with low-impact exercises like walking or swimming to promote circulation.
• Keep track of your weight and swelling using MDandMe to provide detailed information to your healthcare provider.

Weight Fluctuations:

• Maintain a balanced diet and regular exercise routine to help stabilize your weight.
• Monitor your weight changes and discuss them with your healthcare provider to rule out any underlying conditions.

What you should look out for

While your symptoms are concerning, they do not appear to be immediately life-threatening. However, you should seek medical attention if you experience:

• Sudden or severe increase in pain or swelling
• Signs of infection, such as redness, warmth, or fever
• Difficulty walking or performing daily activities due to pain or swelling

Remember, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan. They can provide you with the most accurate information and appropriate care for your condition.