[40M] Experiencing diminished taste and smell

What might be happening

Based on your symptoms and medical history, here are some possible explanations:

• Ageusia: This is a condition that causes a loss of taste functions of the tongue, particularly the inability to detect sweetness, sourness, bitterness, saltiness, and umami (a taste for savory foods). It can be caused by a variety of factors, including certain medications, diabetes, and aging.

• Side effects of medication: Some of the medications you're taking, such as metformin for diabetes, can cause changes in taste as a side effect.

• COVID-19: Although you didn't mention having any other symptoms commonly associated with COVID-19, such as fever or cough, some people with the virus have reported a loss of taste and smell.

• Sinus issues: Problems with the sinuses, such as a chronic sinus infection, can cause a loss of taste and smell.

• Neurological conditions: Certain neurological conditions, such as Parkinson's disease or Alzheimer's disease, can cause a loss of taste and smell.

What you can do

Here are some steps you can take:

1. Schedule an appointment with your doctor: They can help determine the cause of your loss of taste and recommend appropriate treatment.

2. Keep a symptom diary: Note when your loss of taste occurs, what foods you're eating, and any other symptoms you experience. This can help your doctor in their evaluation.

3. Maintain good oral hygiene: Regular brushing and flossing can help prevent conditions that might affect your sense of taste.

4. Stay hydrated and eat a balanced diet: This can help ensure your body is getting the nutrients it needs and may help improve your sense of taste.

What you should look out for

Contact your doctor immediately if you experience any of the following:

• A sudden loss of taste or smell
• Difficulty swallowing or speaking
• A persistent or high fever
• A severe headache or neck stiffness
• Any other severe or concerning symptoms

Remember, this advice is intended to be general in nature, and specific causes may not apply to your personal circumstances. Always consult with a healthcare provider for appropriate examination, testing, and care.