[40F] With indigestion, swelling, and breast tenderness

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Gastrointestinal Issues: Your feeling of fullness and bloating could be due to conditions like Gastroparesis (a condition where the stomach takes longer to empty its contents) or Irritable Bowel Syndrome (IBS). Both conditions can cause bloating and discomfort.

  • Treatment: Gastroparesis may be managed with dietary changes, medications to stimulate stomach motility, and in some cases, surgical interventions. IBS is typically managed with dietary changes, stress management, and sometimes medications.

• Edema: The swelling in your legs, face, and under your eyes could be due to fluid retention, known as edema. This can be caused by various factors including dietary habits, hormonal changes, or more serious conditions like heart, liver, or kidney issues.

  • Treatment: Mild edema can often be managed with lifestyle changes such as reducing salt intake, elevating the legs, and wearing compression stockings. More severe cases may require medical intervention.

• Hormonal Changes: Tender breasts and emotional instability can be signs of hormonal fluctuations. This could be related to your menstrual cycle, perimenopause, or other hormonal imbalances.

  • Treatment: Hormonal imbalances can sometimes be managed with lifestyle changes, medications, or hormone replacement therapy, depending on the underlying cause.

• Nutritional Deficiencies: Since you mentioned not taking your multivitamin recently, it's possible that some of your symptoms could be related to nutritional deficiencies.

  • Treatment: Resuming your multivitamin and ensuring a balanced diet can help alleviate symptoms related to deficiencies.

What you can do

1. Dietary Adjustments: Try to maintain a balanced diet with adequate fiber, and avoid foods that seem to trigger your symptoms. Smaller, more frequent meals can also help with bloating and indigestion.
2. Hydration: Drink plenty of water to help with digestion and reduce fluid retention.
3. Elevate Your Legs: When sitting or lying down, try to keep your legs elevated to reduce swelling.
4. Monitor Symptoms: Keep a symptom diary to track what foods or activities might be triggering your symptoms. This can be helpful information for your healthcare provider.

What you should look out for

• Worsening Symptoms: If your swelling increases, or you start experiencing shortness of breath, chest pain, or significant changes in urination, seek medical attention immediately.
• Persistent Symptoms: If your symptoms persist for more than a week or worsen, it’s important to consult a healthcare provider for a thorough evaluation.
• New Symptoms: If you notice any new symptoms like fever, significant weight loss, or blood in your stool or urine, seek medical attention promptly.

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment.