[40F] Experiencing stomach cramping, diarrhea, and bloating

What might be happening

Based on the information you've provided, possible diagnoses include:

• Irritable Bowel Syndrome (IBS): This is a common disorder that affects the large intestine and can cause cramping, abdominal pain, bloating, gas, diarrhea or constipation, or both. Your symptoms of stomach cramping, diarrhea, and bloating, as well as the fact that you've been on a low FODMAP diet for swollen intestines, suggest this could be a possibility.

  • Treatment for IBS often includes dietary modifications, such as the low FODMAP diet you've been following, as well as medications to manage symptoms.

• Gastroenteritis: This is an inflammation of the lining of the intestines caused by a virus, bacteria or parasites. Viral gastroenteritis is particularly common and is often referred to as a stomach virus or stomach flu. Symptoms can include diarrhea, abdominal pain and cramping, nausea, and sometimes vomiting.

  • Treatment usually involves rest, hydration, and over-the-counter remedies. Antibiotics may be necessary if the cause is bacterial.

• Food Intolerance: This occurs when your digestive system can't tolerate certain foods. While not life-threatening, food intolerance can make you feel miserable. Symptoms can include cramping, bloating, diarrhea, and nausea.

  • Treatment typically involves avoiding the foods that cause you problems. You may be able to eat small amounts without a reaction, and you may be able to reintroduce the food into your diet over time.

Please remember that these are potential explanations for your symptoms based on the information you've provided, and not a definitive diagnosis. You should consult with a healthcare professional for a formal diagnosis and treatment options.

What you can do

1. Continue to follow a low FODMAP diet, as this can help manage symptoms of IBS and food intolerances.
2. Stay hydrated, especially if you're experiencing diarrhea. This can help prevent dehydration.
3. Over-the-counter medications may help manage your symptoms. For example, antidiarrheal medications can help with diarrhea, and gas relief medications can help with bloating and gas.
4. Keep a food diary to track what you eat and how you feel afterwards. This can help identify any potential food triggers.
5. Regular exercise can help reduce symptoms of IBS.

What you should look out for

You should seek immediate medical attention if you experience:

• Severe pain or cramping
• Blood in your stool or black, tarry stools
• High fever (above 101.5°F)
• Signs of dehydration, such as not urinating, extreme thirst, very dry mouth and throat, or feeling dizzy when you stand up
• Diarrhea that lasts more than three days

Please remember to consult with a healthcare professional for a formal diagnosis and treatment options.