[40F] Experiencing anxiety, nausea, and overwhelmed feelings

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Generalized Anxiety Disorder (GAD): Given your long history of anxiety, especially in response to stressors and feeling judged, you may be experiencing GAD. This condition often involves chronic anxiety, worry, and tension, even when there is little or nothing to provoke it.

  • Treatment: Treatment typically includes a combination of medication (like the sertraline you are already taking) and therapy, such as cognitive-behavioral therapy (CBT). Relaxation techniques and lifestyle changes can also be beneficial.

• Stress-Induced Nausea: Your nausea could be a physical manifestation of your anxiety and stress, especially given the recent stressful situation with your landlord and the mess at home.

  • Treatment: Managing your anxiety and stress through relaxation techniques, mindfulness, and possibly adjusting your medication under the guidance of a healthcare provider can help alleviate nausea.

• Migraine or Tension Headaches: Your severe headaches and changes in vision could be related to migraines or tension headaches, which can be exacerbated by stress and anxiety.

  • Treatment: Over-the-counter pain relievers like acetaminophen can help, but if headaches persist, a healthcare provider may prescribe specific migraine medications or recommend other treatments.

What you can do

Here are some steps you can take to help manage your symptoms:

1. Practice Stress-Relief Techniques: Techniques such as deep breathing exercises, meditation, and progressive muscle relaxation can help reduce anxiety and stress.
2. Maintain a Healthy Diet: Eating regular, balanced meals can help manage nausea. Avoid skipping meals and try to eat smaller, more frequent meals if nausea persists.
3. Stay Hydrated: Drink plenty of water throughout the day to help manage nausea.
4. Create a Cleaning Schedule: Break down the cleaning tasks into smaller, manageable steps and involve your children in the process. This can help reduce the feeling of being overwhelmed.
5. Seek Support: Talk to friends, family, or a mental health professional about your feelings. Support from others can be very helpful in managing anxiety and stress.

What you should look out for

Please seek medical attention if you experience any of the following:

• Persistent or worsening headaches, especially if they are accompanied by changes in vision or other neurological symptoms.
• Severe or persistent nausea and vomiting.
• Any new or worsening symptoms that concern you.

Remember, while this information can be helpful, it is not a substitute for professional medical advice. Please consult with a healthcare provider for a formal diagnosis and appropriate treatment plan.