[39F] With chronic foot, ankle, and hip pain

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Chronic Ankle and Foot Pain: Given the history of injury to your ankle and foot, it's possible that you may have developed chronic pain due to unresolved issues from the injury, such as ligament damage or arthritis. Chronic pain can persist long after an injury has healed, especially if there was significant damage or if the area was not properly rehabilitated.

  • Treatment typically involves physical therapy, pain management strategies, and sometimes imaging tests to assess any structural damage.

• Hip Pain: The hip pain you experience, especially when lying on your side, could be related to bursitis, which is inflammation of the fluid-filled sacs that cushion the hip joint. It could also be related to arthritis or other degenerative joint conditions, especially given the duration of your symptoms.

  • Treatment often includes anti-inflammatory medications, physical therapy, and lifestyle modifications to reduce stress on the hip joint.

What you can do

1. Consult a Healthcare Provider: It's important to see a doctor or a specialist, such as an orthopedic doctor, to get a proper diagnosis and treatment plan. They may recommend imaging tests like X-rays or MRIs to better understand the cause of your pain.

2. Physical Therapy: Engaging in physical therapy can help strengthen the muscles around your joints, improve flexibility, and reduce pain. A physical therapist can tailor exercises to your specific needs.

3. Pain Management: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, may help manage your pain. However, it's important to use these medications as directed and consult with a healthcare provider for long-term use.

4. Weight Management: Since you've mentioned weight gain, working on weight management through a balanced diet and regular exercise can help reduce the stress on your joints and alleviate some of the pain.

5. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track your progress, and share your medical notes with your healthcare provider. This can provide valuable insights into your condition and help your doctor make informed decisions about your care.

What you should look out for

• Worsening Symptoms: If your pain becomes more severe or starts to interfere significantly with your daily activities, seek medical attention promptly.

• New Symptoms: If you notice any new symptoms, such as swelling, redness, or warmth around the joints, or if you develop a fever, it's important to consult a healthcare provider as these could indicate an infection or other serious condition.

• Mobility Issues: If you experience difficulty walking or bearing weight on your foot, ankle, or hip, it's crucial to seek medical evaluation to prevent further injury.

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.