[39F] Experiencing severe post-exercise headaches with increased urination

What might be happening

Based on the information you provided, here are some possibilities:

• Exercise-induced Headaches: These are headaches that occur during or after sustained, strenuous exercise. They are usually described as throbbing, affect both sides of the head, and can be associated with nausea, vomiting, and sensitivity to light and sound.

  • Treatment typically involves rest and hydration. In some cases, medication may be prescribed to prevent these headaches.

• Muscle Tension Headaches: These are often caused by muscle contractions in the head and neck region. Various foods, activities, and stressors can trigger these headaches. If you're experiencing these headaches after exercise, it could be due to muscle strain.

  • Treatment usually involves pain relievers, muscle relaxants, and lifestyle changes to reduce stress and improve posture.

• Migraines: These are a type of headache characterized by severe pain on one side of the head, and can be accompanied by other symptoms such as light sensitivity, nausea, and vomiting.

  • Treatment typically involves medication to relieve symptoms and prevent future attacks.

The increased urination could be due to dehydration, especially if you're not drinking enough fluids during your workouts. However, it could also be a symptom of a urinary tract infection or diabetes, among other conditions.

What you can do

1. Stay hydrated: Make sure you're drinking enough water before, during, and after your workouts.
2. Warm up and cool down: These can help prepare your muscles for exercise and reduce muscle tension afterwards.
3. Over-the-counter pain relievers: Non-prescription medicines like ibuprofen can help relieve headache and muscle pain.
4. Rest and relaxation: Make sure you're getting enough sleep and taking time to relax and de-stress.

What you should look out for

You should seek medical attention if:

• Your headaches become more frequent or severe
• Over-the-counter medications don't relieve your headache
• You have a headache after a head injury
• You have a sudden, severe headache or a headache accompanied by confusion, fainting, high fever, stiff neck, rash, or difficulty speaking
• You have chronic, progressive headaches that are worse in the morning
• You're experiencing new headache patterns or pain

Remember, I'm an AI and this advice is not a substitute for professional medical advice. Please consult with a healthcare provider for a formal diagnosis and treatment.