[38M] With lower abdominal and testicular discomfort

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Muscle Strain or Tension: The discomfort in your lower abdomen and testicles, along with the lower back pain, could be related to muscle strain or tension. This can occur from physical activities, poor posture, or straining during bowel movements. Muscle strain can cause referred pain, meaning the discomfort might be felt in areas like the testicles even though the issue originates elsewhere.

• Constipation: The harder stools and straining during bowel movements suggest constipation, which can lead to abdominal discomfort and pressure. This might also contribute to the sensation of discomfort in the pelvic area.

• Referred Pain: Sometimes, pain in the lower back or pelvic area can be referred to the testicles. This means that the source of the pain is elsewhere, but it is felt in the testicles.

Typical treatments for these conditions might include lifestyle changes, such as increasing fiber intake and hydration for constipation, and over-the-counter pain relief for muscle strain. If symptoms persist, a healthcare provider might recommend further evaluation or imaging to rule out other causes.

What you can do

1. Increase Fiber and Hydration: Continue to drink plenty of water and consider increasing your intake of dietary fiber through fruits, vegetables, and whole grains to help with bowel movements.

2. Over-the-Counter Pain Relief: You mentioned that ibuprofen helped with your back pain. Continue using it as needed, following the recommended dosage instructions.

3. Gentle Exercise and Stretching: Engage in gentle exercises and stretching to relieve muscle tension and improve posture, which might help alleviate discomfort.

4. Warm Compress: Applying a warm compress to the lower back or pelvic area may help relax muscles and reduce discomfort.

5. Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider. This can help identify patterns or triggers for your discomfort.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening pain in the testicles or abdomen
• Swelling or noticeable changes in the size of your testicles
• Blood in your urine or stool
• Fever or chills
• Persistent constipation despite lifestyle changes

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and personalized treatment plan.