[38M] Experiencing Anxiety

What might be happening

Based on the information you've provided, an absolute lymphocyte count of 1.26 is generally within the normal range, which is typically between 1.0 to 4.8 (in 10^9 cells/L). However, the range can vary slightly depending on the laboratory that analyzed the blood sample.

Anxiety is a common condition that can cause a variety of symptoms such as restlessness, feeling tense, rapid heart rate, and difficulty concentrating. It's important to note that anxiety itself can sometimes cause physical symptoms, which might be why you had a blood test.

What you can do

1. For your anxiety, consider relaxation techniques such as deep breathing, yoga, or meditation. Regular physical activity and a healthy diet can also help manage anxiety symptoms.
2. If your anxiety is severe or interfering with your daily activities, it would be beneficial to seek help from a mental health professional. They can provide you with strategies to manage your anxiety and decide if medication might be helpful.
3. Keep a regular sleep schedule. Lack of sleep can exacerbate anxiety symptoms.

What you should look out for

If you notice any of the following symptoms, it's important to seek medical attention:

• Persistent or worsening anxiety that interferes with your daily activities
• Thoughts of harming yourself or others
• Physical symptoms such as chest pain, shortness of breath, or dizziness. These could be signs of a more serious condition.

Remember, it's always important to consult with a healthcare provider for a formal diagnosis and treatment. This advice is intended to support, not replace, the relationship that exists between you and your healthcare provider.