[37F] Experiencing burning and tingling sensations in limbs

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Peripheral Neuropathy: This condition results from damage to the peripheral nerves and often leads to symptoms of numbness and tingling in the hands and feet. It can be caused by a variety of factors including certain diseases, infections, vitamin deficiencies, or exposure to toxins.

  • Treatment typically involves managing the condition causing the neuropathy. In some cases, medications or physical therapy may be recommended.

• Vitamin B12 Deficiency: This can cause a variety of symptoms including tingling and numbness in the hands and feet, difficulty walking, and anemia. Given that you're unsure about your B12 levels, this could be a possibility.

  • Treatment involves taking B12 supplements or increasing dietary intake of B12.

• Varicose Veins: These are dilated, tortuous veins that can cause a variety of symptoms including pain, burning, and itching. The redness you're seeing could be related to your varicose veins.

  • Treatment options include lifestyle changes, compression stockings, or medical procedures.

What you can do

You should consult a healthcare professional about your symptoms. They can provide a formal assessment and order relevant tests if necessary. In the meantime, you can try the following:

1. Keep a symptom diary. Note when your symptoms occur, what you're doing at the time, and what foods you've eaten. This could help identify any patterns or triggers.
2. Try to maintain a balanced diet to ensure you're getting enough vitamins and minerals. If you're concerned about a potential vitamin B12 deficiency, foods high in B12 include meat, eggs, and fortified cereals.
3. Regular exercise can improve circulation and may help alleviate some of your symptoms.

What you should look out for

You should seek immediate medical attention if:

• Your symptoms worsen or you develop new symptoms.
• You experience severe pain.
• You notice changes in your coordination or balance.
• You experience changes in your bowel or bladder function.

Please remember that while I strive to provide accurate information, I am not a doctor and this advice should not replace a consultation with a healthcare professional.