[36M] Experiencing respiratory and headache symptoms

What might be happening

Based on your symptoms, the most likely causes include:

• Common Cold: This is a viral infection of your nose and throat. It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Symptoms might include a runny or stuffy nose, sore throat, cough, congestion, slight body aches or a mild headache, sneezing, low-grade fever, and generally feeling unwell.

  • There's no cure for a common cold, but you can relieve your symptoms by resting, staying hydrated, and using over-the-counter cold remedies.

• Influenza (Flu): This is a viral infection that attacks your respiratory system — your nose, throat and lungs. Influenza is commonly called the flu, but it's not the same as stomach "flu" viruses that cause diarrhea and vomiting. Symptoms can include fever, aching muscles, chills and sweats, headache, dry, persistent cough, fatigue and weakness, nasal congestion, and sore throat.

  • Treatment usually involves rest, hydration, and over-the-counter remedies. Antiviral medication might be prescribed by a doctor if the flu is caught early enough.

• COVID-19: This is a viral infection caused by a new coronavirus introduced to humans for the first time. It is spread from person to person mainly through the droplets produced when an infected person speaks, coughs or sneezes. Symptoms can include fever, cough, and shortness of breath. In some cases, COVID-19 can lead to severe respiratory problems.

  • Treatment involves supportive care to help relieve symptoms. In severe cases, treatment includes care to support vital organ functions.

What you can do

1. Continue to monitor your symptoms. If they worsen, seek medical attention.
2. Stay hydrated and rest as much as possible.
3. Continue taking over-the-counter medications as directed to help alleviate your symptoms.
4. If you have not been vaccinated for the flu or COVID-19, consider doing so when you recover.

What you should look out for

Seek medical attention if:

• Your symptoms worsen or do not improve after a week.
• You have difficulty breathing.
• You experience persistent pain or pressure in your chest.
• You have new confusion or difficulty waking up.
• Your lips or face turn a bluish color.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care.